WOD for October 19th

October 18, 2014 in Mobility, WOD by Michael Michaelides

STRENGTH+CONDITIONING Team series Event 11 Teams of 2 For time: 100 double-unders each, as a relay 100 front squats total, 115 / 75 lb. 100 push presses total, 115 /
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WOD for October 18th

October 17, 2014 in Mobility, WOD by Michael Michaelides

A. STRENGTH Bring Sally Up Thrusters 65/45   B. CONDITIONING Pull up-Deadlift Ladder With a running clock for 14 Minutes 1 Pullup 1 Deadlift 135/95 2 Pullups 2 Deadlift 3
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WOD for October 17th

October 16, 2014 in Mobility, WOD by Michael Michaelides

STRENGTH Bulgarian Split Squat/KB Split Squat @30×1 4,4,4 Rest 1:00 between legs Rest as needed between sets. Build per set CONDITIONING 15 Minute AMRAP 5 PowerSnatch 95/65 10 Abmat Situps
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WOD for October 16th

October 15, 2014 in Mobility, WOD by Michael Michaelides

A. STRENGTH EMOM 12 Minutes even – 2-4 MU/4-6 Ctb/3-5 PU/7-10 Ring Rows Odd – 10 Burpees B. CONDITIONING 10 Minute AMRAP@85% 200m Run 10 Bar Thrusters 45/35 10 Air
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WOD for October 15th

October 14, 2014 in Mobility, WOD by Michael Michaelides

A. STRENGTH Tall Clean 3×3 Speed Focus Keep it fast B. CONDITIONING 10 Minute AMRAP 10 Pullups 5 HSPU 10 Wallballs 20/14 C. CORE WORK Not for Time 30 GHD
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