STRENGTH Squat Cycle Day 16 Back Squat 2×2 @ 100% CONDITIONING 21-15-9 Deadlifts (225/155#) Burpees MOBILITY The QL is not a Bone
And The Winner Is… Congrats to everyone who participated in the Healthy Eating Challenge! We had some outstanding results and we’re thrilled with how well everyone did with the challenge. But… there’s always a but… only 2 (or 3) people landed in the winner’s circle. These lucky folks will share the cash prize… drumroll please… [...]
Thanksgiving Day, Nov. 28th CrossFit Alpharetta Earn Your Turkey WOD at 9:30am CrossFit Downtown CLOSED Black Friday, Nov. 29th CrossFit Alpharetta All Regular Hours CrossFit Downtown 9:00am + 4:30pm **No Yoga Class** Both gyms will have normal hours starting Saturday, November 30th.
Let’s Get Dunked—Body Fat Testing @ CFDA Thursday, Nov 14 ~ 4:00pm to 7:30pm The Fat Truck cometh again… if you missed the dunk in October, you can get dunked on Nov 14… Want to know where you stand on the fat scale? Curious about your BMI (Body Mass Index)? Well, now’s the time to [...]
This upcoming Saturday, October 26th, Alpharetta member Jeremy Gilbertson is hosting Gilby’s Gauntlet for the second year in a row! This event has a base 5k run with various obstacles sprinkled throughout. For more details about the obstacles and challenge stations, visit the facebook event page. So how do you get in on the fun? [...]