2014 Thanksgiving Holiday Hours

November 24, 2014 in WOD by Michael Michaelides

Artwork courtesy of Kenzi Tainow

WOD for November 25th

November 24, 2014 in Mobility, WOD by Michael Michaelides

A. STRENGTH A1. Rotator cuff pushups 10 Rest 3 seconds A2.handstand hold :30 seconds Rest 30 seconds A3. :30 second plank Rest 30 seconds 3 rounds B. CONDITIONING B. 15
read more

WOD for November 24th

November 22, 2014 in Mobility, WOD by Michael Michaelides

STRENGTH Back Squat @50×1 6,6,6,6 Rest as needed CONDITIONING 4 Rounds for Reps: 30 seconds KBS 53/35 30 seconds Box Jump 24/20 30 seconds Double Unders/Single Unders Rest 30 seconds
read more

WOD for November 23rd

November 22, 2014 in Mobility, WOD by Michael Michaelides

STRENGTH Back Rack Barbell Step Ups 20 steps total 10 steps per leg x 3 Increase load each round. Must complete all 20 reps. CONDITIONING 10 Minute AMRAP 5 Deadlift
read more

WOD for November 22nd

November 21, 2014 in Mobility, WOD by Michael Michaelides

STRENGTH And CONDITIONING TEAMs of 2 WOD Buy in 50 Back Squat 75/45 then with 1 person working at a time 400m Farmers Carry 35# per hand 5 Rope Climbs 1k
read more