WOD for July 28th

July 27, 2014 in Mobility, WOD by Amanda Schmidt

STRENGTH Front Squat @30×1 5,5,5 Rest 2-3 minutes between sets In between sets hip mobility CONDITIONING 21-15-9 Thrusters 95/65 Toes To Bar Cash out = 30 Burpees and 400m Sprint
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WOD for July 27th

July 26, 2014 in Mobility, WOD by Amanda Schmidt

STRENGTH Work up to a Max Power Snatch. 20 Minutes time cap CONDITIONING 12 Minute AMRAP 6 Pushups 12 Wallballs 5 Power Snatch @ 60%-70% of Max achieved in strength
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WOD for July 26th

July 25, 2014 in Mobility, WOD by Amanda Schmidt

STRENGTH HUMAN SPIDER WEB! CONDITIONING TEAM WOD “Double Grace with an annoying pet” 60 Clean and Jerk 135/95 single unders MOBILITY

WOD for July 25th

July 24, 2014 in Mobility, WOD by Amanda Schmidt

STRENGTH EMOM 6 min 1-2 Squat Snatch @70%-85% of 1rm CONDITIONING 5 Rounds 5 HPS 95/65 10 Push Press 95/65 7 Thrusters 95/65 MOBILITY

WOD for July 24th

July 23, 2014 in Mobility, WOD by Amanda Schmidt

STRENGTH EMOM 10 Minutes odd – 30 second plank even – 100m Row sprint AS FAST AS POSSIBLE. CONDITIONING 8 Min AMRAP 15 KBS 10 Walking Lunges 400m Run 10
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