WOD for January 22nd

January 21, 2015 in Mobility, WOD by Michael Michaelides

A. STRENGTH 4 Rounds: Pistols/Elevated Split Squat(NO WEIGHT) 9-10 Per Leg rest 45 seconds 1-2 Rope Climbs rest 45 seconds B. CONDITIONING 20 Minute AMRAP 20 Thrusters 135/95 20 Pullups
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WOD for January 21st

January 20, 2015 in Mobility, WOD by Michael Michaelides

A. STRENGTH EMOM – 6 Minutes 5 Clean and Jerk 135/95 B. CONDITIONING 10,8,6,4,2 Clean and Jerk 65% of 1rm Burpee Over Bar Rx+ 165/105 MOBILITY

WOD for January 20th

January 19, 2015 in Mobility, WOD by Michael Michaelides

A. STRENGTH EMOM 14 Minutes Even – 8-12 Pushups Odd – 8-12 Pullups Rx+ CTB B. CONDITIONING Row 30 seconds rest 30 seconds x 6 Rest 15 Minutes C. CONDITIONING Row
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WOD for January 19th

January 18, 2015 in Mobility, WOD by Michael Michaelides

A. STRENGTH Front Squat @30×1 3,3,3,3,3,3 B. CONDITIONING 3 Rounds 25 Wallballs 25 Toes To Bar Rest 4 Minutes C. CORE 3 Minute AMRAP Burpees MOBILITY

WOD for January 18th

January 17, 2015 in Mobility, WOD by Michael Michaelides

TEAM WOD “MIRROR IMAGE” While holding deadlift 185/135 Complete 50 Toes to Bar then 8 Minute AMRAP 10 Tandem Power Clean 95/65 10 Tandem Walking Lunge 10 Tandem Thrusters 95/65
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