WOD for October 23rd

October 22, 2014 in Mobility, WOD by Michael Michaelides

STRENGTH+CONDITIONING 10 Minute AMRAP@85% 10 Walking Lunges 20 Air Squats 5 Burpees -Rest 2 Minutes- 10 Minute AMRAP@85% 250m Row 200m Run 30 Double Unders/60 Singles -3 Minute Rest- 10
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by anya

WOD for October 22nd

October 21, 2014 in Mobility, WOD by anya

A. STRENGTH 3 sets Power Clean Cluster 3.3.3 Rest 15 seconds/3 min rest between sets B. CONDITIONING 5 Rounds For Time 7 Power Snatch 95/65 7 V-Ups 7 Powerclean 95/65
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WOD for October 21st

October 20, 2014 in Mobility, WOD by Michael Michaelides

A. STRENGTH BULLET PROOF SHOULDERS -then- 3 rounds A1. Deficit Pushups/HR Pushups 10-14 -Rest 30 seconds- A2. Ring Handstand Hold/Handstand Hold :30-:45 seconds -rest 30 seconds- B. CONDITIONING 21-18-15-12 Thrusters 75/45
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WOD for October 20th

October 19, 2014 in Mobility, WOD by Michael Michaelides

STRENGTH Bench Press @20×1 3,2,2,1,1 Rest as needed. CONDITIONING Run/Row/Swim Run 400 x 5 Sprint 400 x 2 Walk 200m/Easy Pull 200m/Rest stroke 50m MOBILITY

WOD for October 19th

October 18, 2014 in Mobility, WOD by Michael Michaelides

STRENGTH+CONDITIONING Team series Event 11 Teams of 2 For time: 100 double-unders each, as a relay 100 front squats total, 115 / 75 lb. 100 push presses total, 115 /
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