WOD for December 20th

December 19, 2014 in Mobility, WOD by Michael Michaelides

A. STRENGTH EMOM 12 odd – 5 Power snatch 95/65 even – 10 Box Jumps 24/20 B. CONDITIONING 12 Minute AMRAP – 12 Push Press 95/65 – 10 OH Walking
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WOD for December 19th

December 18, 2014 in Mobility, WOD by Michael Michaelides

 STRENGTH and CONDITIONING A Holiday Classic “12 Days of Christmas” 1 Power Snatch 95/65 2 Ring dips 3 Burpees 4 Pull Ups 5 Toes 2 Bar 6 Push Ups 7 air
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Holiday Hours

December 18, 2014 in WOD by Michael Michaelides

Dec 24th – 11:00am, and 12:00pm WODs, Coached by Danny Kuecher Dec 25th – 11:00am, and 12:00pm WODs, Coached by Danny Kuecher Dec 26th – no morning classes, 4:30pm, 5:30pm,
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WOD for December 18th

December 17, 2014 in Mobility, WOD by Michael Michaelides

A. STRENGTH EMOM – 14 Minutes odd – 20 DU + 7 Pullups even – 7- 10 Burpees B. CONDITIONING Rowing Intervals 10 Rounds 60 seconds on, 60 seconds rest
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WOD for December 17th

December 16, 2014 in Mobility, WOD by Michael Michaelides

A. STRENGTH Max Snatch B. CONDITIONING 5 Minute AMRAP Squat Clean + S2O (Shoulder to Overhead) 115/85 Rx+ 135/95 Rx++ 165/115 Rest Exactly 5 Minutes 5 Minute AMRAP 2 HSPU
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