WOD for August 25th

August 24, 2014 in Mobility, WOD by Amanda Schmidt

STRENGTH Take 15 minutes to work up to a heavy double Snatch Balance CONDITIONING 10 Minute AMRAP@85% 250m Row/200m Run 10 Walking Lunges(5 per side) 12 KBS 53/35 Rest 2
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WOD for August 24th

August 23, 2014 in Mobility, WOD by Amanda Schmidt

STRENGTH + CONDITIONING One helluva chipper 30 Walking lunge steps 45/25 30 Pull-ups 30 Box jumps 24/20 30 Deadlift 95/65 30 Double-unders 30 Ring dips 30 Knees to elbows 30 Kettlebell
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WOD for August 23rd

August 22, 2014 in Mobility, WOD by Amanda Schmidt

  NO CLASSES TODAY! Come check out the competition being put on by the Affiliate League at CFDA!

WOD for August 22nd

August 21, 2014 in Mobility, WOD by Amanda Schmidt

STRENGTH Back Rack Barbell Step Ups/KB Step Ups/DB Step Ups 6-8 Per leg (Heavy) rest 1:00 between legs x 3 3 sets total per leg CONDITIONING 4 Rounds For Time
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WOD for August 21st

August 20, 2014 in Mobility, WOD by Amanda Schmidt

STRENGTH Max Freestanding Handstand/Max Wall Handstand Holds CONDITIONING 3 rounds 1 Minute Push Press @20-30% of 1RM 1 Minute KBS 53/35 1 Minute Burpees 1 Minute Box Jumps 3 Minutes
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