WOD for October 28th

October 27, 2014 in Mobility, WOD by Michael Michaelides

A. STRENGTH 3 rounds A1. Deficit Pushups 10-12 A2. Handstand Holds :30-:45 B. CONDITIONING 15 Minute AMRAP 20 Double Unders 10 HR Pushups 5 Pullups C. MOBILITY

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WOD for October 27th

October 26, 2014 in Mobility, WOD by anya

A. STRENGTH Close Grip Bench Press@30×1 4,4,4,4 B. CONDITIONING Run 1 Mile or Row 1k or Swim 500m All Out. C. CORE 50 GHD/100 Abmat Situps/ Rx+ 30-50 Dragonflags MOBILITY

WOD for October 26th

October 25, 2014 in Mobility, WOD by Michael Michaelides

STRENGTH+CONDITIONING TEAM WOD 100 Box Jump Buy In 24/20 **** Run 1 Mile 400m Wallball Carry 400m Farmers Carry 53/35 **** Buyout 100 Bar Thrusters (Bar may not touch ground
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WOD for October 25th

October 24, 2014 in Mobility, WOD by Michael Michaelides

STRENGTH BULLET PROOF SHOULDERS -then- EMOM 8 Minutes odd – 6-10 Push Press 135/95 even – 12 KBS 70/53 CONDITIONING 12 Minute AMRAP 4 Turkish Get Ups 53/35 10 Pullups
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WOD for October 24th

October 23, 2014 in Mobility, WOD by Michael Michaelides

STRENGTH 4 sets Back Rack Barbell Lunge x 7 per leg Rest 2-3 Minutes between sets Build per set CONDITIONING 2 Rounds 10 Burpees 25 Wallballs 20/14 10 Pullups 25
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