It’s the Holiday Season at the Gym

December 15, 2014 in WOD by Michael Michaelides

CFDAers!!!! It is that time of year again when we all come together at the gym, do a ludicrously hard WOD, exchange silly gifts, eat potluck-ish food, and consume our
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WOD for December 15th

December 14, 2014 in Mobility, WOD by Michael Michaelides

A. STRENGTH Max Back Squat B. CONDITIONING 2 Rounds 30 Squat Cleans 95/65 250m Row C. CORE Rounds of 12 GHD 12 Back Extensions Not for time MOBILITY

WOD for December 14th

December 13, 2014 in Mobility, WOD by Michael Michaelides

A. ENDURANCE 800m Space Race (Everyone runs together in a big line and the person last in line sprints to the front, when he gets there the next last person
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WOD for December 13th

December 12, 2014 in Mobility, WOD by Michael Michaelides

Team WOD In teams of two complete the following: Buy in With one person holding deadlift 155/105 the other person is does air squats. You must get a cumulative score
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WOD for December 12th

December 11, 2014 in Mobility, WOD by Michael Michaelides

A. STRENGTH Strict Press @22×1 2,2,2,2 Heavy as possible. Rest 2-3 minutes between sets B. CONDITIONING 10,9,8,7,6,5,4,3,2,1 V-Ups Burpee Box Jumps 24/20 Clean and Jerk 95/65 MOBILITY