WOD for July 23rd

July 22, 2014 in Mobility, WOD by Amanda Schmidt

STRENGTH Strict Press @ tempo 121 4 sets, 2 reps Rest 2-3 Minutes between sets CONDITIONING 12 Minute AMRAP 5 Deadlift 185/135 15 Air Squats 6 HSPU/DB Strict Press MOBILITY

WOD for July 22nd

July 21, 2014 in Mobility, WOD by Amanda Schmidt

STRENGTH Superset x 5 A1. 5-10 Pistols rest 30 sec A2. 3-7 GHD Situps rest 30 sec CONDITIONING 4 Rounds 250m Row/200m Run 20 Wallballs 20/14 10 Box Jumps 24’/20’
read more

WOD for July 21st

July 20, 2014 in Mobility, WOD by Amanda Schmidt

STRENGTH Front Squat @30×1 5,4,3,2 Rest 2-3 minutes between sets In between sets: hip mobility CONDITIONING 12 Minute AMRAP 10 HR Pushups 5 Pullups 5 Jerks 115/85 Rx+ 155/115 MOBILITY

WOD for July 20th

July 19, 2014 in Mobility, WOD by Amanda Schmidt

STRENGTH Bring Sally up with thrusters 45/35 CONDITIONING 400m Thruster Walk Every 15 steps complete 1 thruster. If you drop the bar complete 5 burpees. 105/75 Rx+ 600m Thruster Walk
read more

WOD for July 19th

July 18, 2014 in Mobility, WOD by Amanda Schmidt

STRENGTH “Move your Balls!” move wallballs across the gym (25m) 3@20lbs and 3@14lbs for time! (2-3 attempts) Score:best time CONDITIONING TEAM WOD With a partner holding a KB overhead complete
read more