WOD for April 14th

April 13, 2014 in Mobility, WOD by Laine Proctor

STRENGTH WEEK 1 – DEADLIFT/PUSH PRESS Cycle Deadlift 10 min EMOM 8 reps @ 50-60% (moderate) CONDITIONING 40 Thrusters 35/45 100 Double Unders/200 Singles 50 HR Push-ups 20 Thrusters 50
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WOD for April 13th

April 12, 2014 in Mobility, WOD by Laine Proctor

STRENGTH Bear Complex (Squat Clean to Overhead, Back Squat to Overhead) 4 sets, 1 rep HEAVY CONDITIONING TEAM WOD One person working in teams of 2 400m Sled Drag 90/45
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WOD for April 12th

April 11, 2014 in Mobility, WOD by Laine Proctor

STRENGTH CONDITIONING Death by: Wall Balls Start w/ 2 reps. Add 2 reps every completed minute (2, 4, 6, …) MOBILITY

WOD for April 11th

April 10, 2014 in Mobility, WOD by Laine Proctor

STRENGTH Power Clean 4 sets, 2 reps HEAVY CONDITIONING Row 30 seconds rest 30 seconds x 6 -5 min Rest- In 5 minutes complete: 500m Row With the remaining time
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WOD for April 10th

April 9, 2014 in Mobility, WOD by Laine Proctor

STRENGTH 15 min to establish MAX Broad Jump CONDITIONING 3 Rounds For time Back Squat 2 Reps @80% 400m Run Cash out: 2-3 minutes FLR on ring (front leaning rest)
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