WOD for August 17th

August 16, 2014 in Mobility, WOD by Amanda Schmidt

STRENGTH and CONDITIONING Obstacle Course 2.0! MOBILITY

WOD for August 16th

August 15, 2014 in Mobility, WOD by Amanda Schmidt

STRENGTH And CONDITIONING TEAM WOD 400m Wallball Run 40 Clean and Jerk 115/75 20 Synchronized Burpees 50 Wallballs 20/14 60 Box Jump Overs 24/20 200m Farmers Walk 53/35 MOBILITY

WOD for August 15th

August 14, 2014 in Mobility, WOD by Amanda Schmidt

STRENGTH Work up to a Heavy Power Snatch CONDITIONING “Randy” 75 Power Snatches for time 75/55 MOBILITY

WOD for August 14th

August 13, 2014 in Mobility, WOD by Amanda Schmidt

STRENGTH Red light | Green light. 3 rnds 25m Farmers carry 70/53 If you get caught 5 burpee penalty. Each additional time you get caught +5 burpees and they keep
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WOD for August 13th

August 12, 2014 in Mobility, WOD by Amanda Schmidt

STRENGTH Max Strict Press! CONDITIONING 12 Minute AMRAP 9 HSPU 10 OHS 95/65 10 Abmat Situps Substitute Front Squats if limited mobility MOBILITY Thoracic Jam session: 5 minutes with a
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