WOD for September 12th

September 11, 2014 in Mobility, WOD by Michael Michaelides

STRENGTH Push Press 2,2,2,2 Build per set rest as needed CONDITIONING 12 Minute AMRAP 10 KBS 70/53 15 Air Squats 10 Overhead Walking Lunge 45/25 MOBILITY

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WOD for September 11th

September 10, 2014 in Mobility, WOD by anya

STRENGTH 5 Rounds Not For Time 2 Wall Walks/5m Handstand Walk 1 Rope Climb CONDITIONING 90 seconds rowing @85% 90 seconds rest 400m Run 90 seconds rest x 4 MOBILITY

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WOD for September 10th

September 9, 2014 in Mobility, WOD by anya

STRENGTH 1 ¼ Back Squat @30×1 3,3,3,2,2 Rest 2-3 Minutes between sets Hip mobility between sets CONDITIONING Death by Powerclean 95/65 Rx+ 115/85 MOBILITY

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WOD for September 9th

September 8, 2014 in Mobility, WOD by anya

STRENGTH EMOM 10 Minutes Odd – 1-3 MU/4-7 CTB/2-5 PU/7-10 Ring Rows Even – 10-12 KBS CONDITIONING 10 Rounds 10 Wallballs 10 Burpees MOBILITY

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WOD for September 8th

September 7, 2014 in Mobility, WOD by anya

STRENGTH Snatch Cluster 1.1.1 Rest 20 sec/3 minutes between sets Rear Delt/Scap/Thoracic Mobility between sets CONDITIONING 5 Minute AMRAP 5 Thrusters 95/65 7 Pullups/Ring Rows -Rest 5 Minutes- 5 Minute
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