STRENGTH Weighted Strict Chin-ups: 5×3 Weighted Ring Dips: 5×3 superset movements CONDITIONING Death by: Pullups/Russian KBS Min1: 1 Russian KBS + 1 Pull-up Min2: 2 Russian KBS + 2 Pull-ups [...]
CROSSFIT DOWNTOWN CHRISTMAS PARTY Anya will be providing some Christmas hams and Chili, so consider the meat portion covered!! Please bring a side dish (not required to be paleo) to share with the other party-ers! It is BYOB for liability purposes, but you are certainly welcome and encouraged to bring your own [...]
Happy Holidays from all of us at the gyms! In order to spend some time with our family and friends this holiday season, we will run the following schedule: CrossFit Downtown Atlanta CLOSED: Tuesday, Dec 24 ~ Christmas Eve Wednesday, Dec 25 ~ Christmas Day Tuesday, Dec 31 ~ New Year’s Eve [...]
And The Winner Is… Congrats to everyone who participated in the Healthy Eating Challenge! We had some outstanding results and we’re thrilled with how well everyone did with the challenge. But… there’s always a but… only 2 (or 3) people landed in the winner’s circle. These lucky folks will share the cash prize… drumroll please… [...]
Thanksgiving Day, Nov. 28th CrossFit Alpharetta Earn Your Turkey WOD at 9:30am CrossFit Downtown CLOSED Black Friday, Nov. 29th CrossFit Alpharetta All Regular Hours CrossFit Downtown 9:00am + 4:30pm **No Yoga Class** Both gyms will have normal hours starting Saturday, November 30th.