WOD for September 18th

September 17, 2014 in Mobility, WOD by Michael Michaelides

STRENGTH Superset x 4 A1. 1 Rope Climb Rest 30 seconds A2. 5-7 Ring Dips rest 45 seconds CONDITIONING B. 30 seconds rowing 30 seconds rest x 8 @90% rest
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WOD for September 17th

September 16, 2014 in Mobility, WOD by Michael Michaelides

STRENGTH Back Squat @30×1 3,3,3,3,3 Rest 2-3 Minutes between sets Hip mobility between sets CONDITIONING 4 Rounds 15 Wallballs 20/14 15 Toes To Bar MOBILITY Top: Foam roll Lat and
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WOD for September 16th

September 15, 2014 in Mobility, WOD by Michael Michaelides

STRENGTH Free standing Handstand practice, then: 4 rnds :30 – 1:00 handstand hold rest :45 CONDITIONING 12 Minute AMRAP 10 HR Pushups 10 Deadlift 135/95 10 KBS 70/53 C. 40
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WOD for September 15th

September 14, 2014 in Mobility, WOD by Michael Michaelides

STRENGTH Work up to a heavy double snatch CONDITIONING 3 min AMRAP 30 DU 10 air squats -2 min rest- 3 min AMRAP Bar thrusters 45/35 -2 min rest- 3
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WOD for September 14th

September 13, 2014 in Mobility, WOD by Michael Michaelides

STRENGTH 15 minutes Open Gym play time: Pick a skill and work it! (suggestions: muscle ups, handstands, rope climbs, Snatch or C+J, Double Unders, Pistols, Pull ups, Core Work, Tabata.
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