WOD for September 28th

September 27, 2014 in Mobility, WOD by Michael Michaelides

STRENGTH A. Musical Wallballs CONDITIONING In teams of 2 complete 3 Rounds 1 Forward Roll Apiece 400m Run (Together) 20 Pullups 50m Wheelbarrow/50m Bear Crawl (1 person at a time
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WOD for September 27th

September 26, 2014 in Mobility, WOD by Michael Michaelides

STRENGTH and CONDITIONING 2014 Crossfit Team Series Event 6 As male/female pairs, perform as many rounds as possible in 15 minutes of: 50 deadlifts, partner holds deadlift, 225 / 155 lb.
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WOD for September 26th

September 25, 2014 in Mobility, WOD by Michael Michaelides

STRENGTH Jerk 1 Rep Max CONDITIONING EMOM 6 Minutes 2-3 Push Press 65% of A -then- 3 Rounds 15 Push Press 115/85 15 Toes To Bar -then- 50 Sidebar Bends
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WOD for September 25th

September 24, 2014 in Mobility, WOD by Michael Michaelides

STRENGTH Warm Up “Bullet Proof Shoulders” 4 rounds Handstand Hold :30-1:00 rest 45 seconds Front Leaning Rest :30-1:00 rest 45 seconds CONDITIONING 5 Rounds 10 Pullups 10 Deadlift 135#/95# 20
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by anya

WOD for September 24th

September 23, 2014 in Mobility, WOD by anya

STRENGTH Establish 1 Rep Max Back Squat CONDITIONING 1 set: AMRep Back Squat@ 85% of A C. EMOM 14 Minutes odd – 10 Wallballs 20/14 even – 5 Hang Power
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