**REMINDER**
Both gyms will be closed Saturday May 19th. We will be heading over to CrossFit Atlanta to support the CrossFit HQ fundraiser! Watch the video here, http://media.crossfit.com/cf-video/africashort.mov.
Meet at CrossFit Atlanta at 10AM if you would like to participate. Suggested $15 donation, but not required to WOD! Hope to see you all there!
these will be done either before or after the WOD based on the programming
CLOSED FOR CROSSFIT ATLANTA FUNDRAISER!
JOIN US AT CROSSFIT ATLANTA AT 10AM!!
Full body movements, derived from Powerlifting, Olympic Lifting, Gymnastics, HIIT cardio, Plyometric work. Barbells, Kettlebells, Pull-up bars, etc. Good, old-fashioned work. Sound too hard, or crazy? It’s not.
WODs, or Workouts of the day, constantly vary, never letting your body settle into the plateau zone, but more importantly, keeping you generally PHYSICALLY PREPARED for any fitness challenge.
We will focus on pre and post-workout “mobilizations” designed to grease the grooves on our human machines. Mobility helps us set up better, lift and move smarter and safer, and adapt faster.
All workouts are done in groups, in a class setting. As many of our workouts are timed, we’ll start together, and root each other on in a spirit of encouraging competition to complete our WOD.
(Courtesy of CrossFit.com)
CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.
Crossfit delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.
The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs.
The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen. Thousands of athletes worldwide have followed our workouts posted daily on this site and distinguished themselves in combat, the streets, the ring, stadiums, gyms and homes.
Copyright 2011 | Atl Barbell | 404.333.2700 | info@atlbarbell.com
