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WOD for December 1, 2012

November 30, 2012 in Mobility, WOD by admin

 Downtown Location Saturday Dec. 1 WOD 10:30am WOD 11:30am Yoga 12:30pm Alpharetta Location is Closed until Tuesday Dec. 4! Partner WOD 25min AMRAP: 3 Front Squats (135/95#) 6 Burpee Box
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Alpharetta Opening Delayed

November 30, 2012 in Blog, Slideshow by admin

Alpharetta space setup is underway!! However, due to some overall building inspection issues, we will need to delay the opening of the new location until Tuesday, December 4th. We are
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WOD for November 30, 2012

November 29, 2012 in Mobility, WOD by admin

Reminder: Alpharetta is closed Friday, Saturday and Sunday! First WOD in the new Alpharetta space will be Monday!! 15min to find: 1RM Deadlift 5 Rounds: Shuttle Run (10-20-30yd) 5 HSPUs
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WOD for November 29, 2012

November 28, 2012 in Mobility, WOD by admin

Skill Work 50 Turkish Get Ups (25 Each Side) Fast and Light Sam Cooke’s Birthday WOD 21-15-9 KB Swings (70/53#) Power Cleans (115/75#) Burpees     Mob: Head Position Fix

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WOD for November 28, 2012

November 28, 2012 in Mobility, WOD by admin

Strength 8 Set of the Complex: 1 SG Push Press + 2 OHS @60% rest 90 sec Conditioning 12-9-6-3 K2E BJ (24/20″) Ring Dips Mob: Calf Wall