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Happy New Year!

December 31, 2012 in Mobility, WOD by admin

Happy New Year! Gyms are closed today. Tomorrow’s Schedule 9:00 am – WOD 10:00 am –  WOD 4:30 pm – WOD 5:30 pm – WOD 6:30 pm – YOGA (Downtown)

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WOD for December 31, 2012

December 30, 2012 in Mobility, WOD by admin

STRENGTH 1RM High Bar Back Squat CONDITIONING 4 RFT: 400m Run 50 Air Squats MOBILITY Couch Stretch, Figure 4

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WOD for December 30, 2012

December 29, 2012 in Mobility, WOD by admin

CONDITIONING 7min AMRAP: 5 OHS (135/95#) 7 HRPUs MOBILITY Internal Rotation Barbell

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WOD for December 29, 2012

December 28, 2012 in Mobility, WOD by admin

Partner WOD 100 Kettlebell Swings (split, 1 person working) 400m Run (together) 100 Steps Walking Lunges w/ KB (goblet style hold) 400m Run (together) 100 Kettlebell Swings MOBILITY Shoulder Fix-all

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WOD for December 28, 2012

December 27, 2012 in Mobility, WOD by admin

Lynne 5 Rounds for Max Reps BW Bench Press Pullups MOBILITY Lax Ball Shoulders