by admin

WOD for April 1, 2013

March 31, 2013 in Mobility, WOD by admin

STRENGTH CrossFit Alpharetta Week 12 Burgener 3×1 FS @ 104% Rest 2 Minutes CrossFit Downtown 17min to Find: 1RM Back Squat (high bar) CONDITIONING 3 RFT: 500m Row 25 DB
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by admin

WOD for March 31, 2013

March 30, 2013 in Mobility, WOD by admin

BOTH GYMS CLOSED TODAY SUNDAY MARCH 31st!    Happy Birthday to Trainer Benji Hoover

by admin

WOD for March 30, 2013

March 29, 2013 in Mobility, WOD by admin

DOWNTOWN CLOSED THIS WEEKEND FOR L1 Members needing to be scored for 13.4 have been invited to CrossFit Atlanta today, March 30th. They will be running heats from 10am-1pm just like we
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by admin

WOD for March 29, 2013

March 28, 2013 in Mobility, WOD by admin

DOWNTOWN CLOSED THIS WEEKEND FOR L1 Members needing to be scored for 13.4 have been invited to CrossFit Atlanta on Saturday, March 30th. They will be running heats from 10-1pm just like
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by eharris

Row, Row, Row Your Boat…Rowing Clinic at CFDA

March 28, 2013 in Blog, Events, Slideshow by eharris

We’ve heard the whispers… well, whispers is being polite… it’s more like whining and nobody likes a cry baby… “Ohhh, I hate rowing!” “I seriously suck at rowing, no really
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