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WOD for March 2, 2013

March 1, 2013 in Mobility, WOD by admin

CONDITIONING Team Relay (teams of 3) 15min AMRAP: Shuttle Run 10 Power Snatches (75/55#) 10 Pullups 10 KB Swings (1.5/1 pood)   MOBILITY Lat Rolling      

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Dinner w/ Anya – Meal #6: Pan Roasted Chicken

March 1, 2013 in Anya's Meals, Blog, Slideshow by admin

      Pan Roasted Chicken             You Will Need: Chicken Olive Oil Spices of Choice Preparation Preheat oven to 400.  Season chicken on both
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WOD for March 1, 2013

March 1, 2013 in Mobility, WOD by admin

STRENGTH Week 8 Burgener 6×2 FS @ 98% Rest 2 Minutes CONDITIONING 12-9-6-3 KB Snatch (1.5/1 pood) T2B WBS (20/14#, 10′) MOBILITY Figure 4 On Wall

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WOD for February 28, 2013

March 1, 2013 in Mobility, WOD by admin

SKILL 15min Skill Practice: Pistols DUs CONDITIONING 15min AMRAP: 15 Pullups 15 Burpee-Box-Overs (45/25#) 50′ Walking Lunges (45/25#) MOBILITY Shoulder Love Work