WOD for March 4, 2013

March 3, 2013 in Mobility, WOD by admin

STRENGTH Week 9 Burgener 10×2 HBBS @ 93% Rest 90 Seconds CONDITIONING 500m Row 10 Burpee Box Jump Overs (24/20”) 20 T2B 30 DB Push Rress (40/30#) 40 KB Swings
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