by admin

WOD for March 6, 2013

March 5, 2013 in Mobility, WOD by admin

STRENGTH EMOTM for 8min: High Hang Snatch + Hang Snatch (just above knees) CONDITIONING 3 Rounds: 1min Max DU 1min Max Ring Pushups 1min Max Box Jumps (30/24”) *1min Rest
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by admin

March – Cherry Prailleau

March 5, 2013 in Alpharetta Member of the Month, Blog, Slideshow by admin

    March Member of the Month: Cherry Prailleau       Cherry was one of my first 101 attendees here at CrossFit Alpharetta. I could tell there was something
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by admin

March – Sara Hardy

March 5, 2013 in Blog, Downtown Member of the Month, Slideshow by admin

    March Member of the Month: Sara Hardy       Our member of the month for March is Sara Hardy. Sara has made huge improvements since I’ve joined
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by eharris

Special Edition T-Shirts—Get Yours Today

March 5, 2013 in Blog, Slideshow by eharris

One day and counting until the launch of the Open!  Do you have your favorite new t-shirt yet?  No???  Hop to it people…  check out the details and sign up
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by admin

WOD for March 5, 2013

March 5, 2013 in Mobility, WOD by admin

STRENGTH 10min to Work Up to Heavy: Clean & Jerk CONDITIONING 13min AMRAP: 1 C&J 5 Pullups 10 Up-downs 15 Squats   MOBILITY Overhead Band