WOD for April 19th

April 18, 2014 in Mobility, WOD by Laine Proctor

STRENGTH Partner Wall Balls (you throw, partner catches) 12 min EMOM 10 reps CONDITIONING For time Row 2k Every 250m 10 Burpees must be done After the first 250 meters
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WOD for April 18th

April 18, 2014 in Mobility, WOD by Laine Proctor

STRENGTH Squat Clean + Front Squat 5 sets 1 Squat Clean + 3 Front Squats CONDITIONING 12 Minute AMRAP 10 Power Snatch 95/65 15 Push Press 95/65 10 Deadlift 95/65
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WOD for April 17th

April 16, 2014 in Mobility, WOD by Laine Proctor

STRENGTH Tabata Ball Slams 2 FULL Rounds (4 min each) 2 min REST between CONDITIONING 5 Rounds 10 KB Snatches 53/35 6 Turkish Get Ups 3 per side 10 Pull-ups
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WOD for April 16th

April 15, 2014 in Mobility, WOD by Laine Proctor

STRENGTH WEEK 1 Push Press 8 min EMOM 3 reps @ 60% (moderate) CONDITIONING 4 Rounds 25 Air Squats 10 Box Jumps 30/24 400m Run MOBILITY

WOD for April 15th

April 14, 2014 in Mobility, WOD by Laine Proctor

STRENGTH Superset – 4 sets a) Good Mornings – 5 reps b) Strict Press – 5 reps CONDITIONING Row 30 seconds Rest 30 seconds x 7 Rest 5 minutes 5
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