by anya

Competitors WOD 3.7-3.13

April 8, 2014 in Blog, Slideshow, WOD by anya

Strength: A. Max Strict Press B. Max Snatch Conditioning: For time: 20 Snatch at 77% of 1rm -then- For time: 30 MU

by anya

WOD for April 6th

April 5, 2014 in Blog, Mobility, Slideshow, WOD by anya

STRENGTH Superset – 5 sets a) Good Mornings x 8 b) Strict Press x 5 CONDITIONING 12 Minute AMRAP 15 Box Jumps 10 BB Lunge 95/65 400m Run MOBILITY

by anya

Competitors WOD for 4.1.14 and 4.4.14

April 1, 2014 in Blog, Slideshow, WOD by anya

A. Max Back Squat -Rest 5 minutes- B. Max Rep set of Back squat @85% 1RM C. PC cluster, 3,3,3, rest 10. D. Row 30 sec, rest 30 sec x
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by anya

Competitors WOD 3.24-3.30

March 24, 2014 in Blog, Slideshow, Uncategorized, WOD by anya

COMPETITORS WOD (March 25@7PM, March 28@7PM) AM AirDyne 20-30 Minutes z1 PM STRENGTH A.Squat Clean 1,1,1 rest as needed B.Push Press x 1, Push Jerk x1, Split Jerk x1 6
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by anya

Competition WOD 3.3.14-3.9.14

March 3, 2014 in Blog, Slideshow, WOD by anya

Optional Morning Training Row 5k easy pace get off every 1k (take short break, have some water) A. Strength Squat Clean 3×2, build up to max weight.  3 min rest between
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