by anya

*Affiliate League Competition @CFDA this Sat, April 26th 10-3PM.* *REGULAR CLASSES CANCELLED*

April 23, 2014 in Blog, Events, Slideshow, Uncategorized by anya

This Saturday April 26th CrossFit Downtown Atlanta is hosting the *BEAT THE HEAT* competition organized by the Affiliate League.  This is a team event and we have 3 teams from
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by anya

Competitors WOD 3.7-3.13

April 8, 2014 in Blog, Slideshow, WOD by anya

Strength: A. Max Strict Press B. Max Snatch Conditioning: For time: 20 Snatch at 77% of 1rm -then- For time: 30 MU

by anya

WOD for April 6th

April 5, 2014 in Blog, Mobility, Slideshow, WOD by anya

STRENGTH Superset – 5 sets a) Good Mornings x 8 b) Strict Press x 5 CONDITIONING 12 Minute AMRAP 15 Box Jumps 10 BB Lunge 95/65 400m Run MOBILITY

by anya

Competitors WOD for 4.1.14 and 4.4.14

April 1, 2014 in Blog, Slideshow, WOD by anya

A. Max Back Squat -Rest 5 minutes- B. Max Rep set of Back squat @85% 1RM C. PC cluster, 3,3,3, rest 10. D. Row 30 sec, rest 30 sec x
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by anya

Competitors WOD 3.24-3.30

March 24, 2014 in Blog, Slideshow, Uncategorized, WOD by anya

COMPETITORS WOD (March 25@7PM, March 28@7PM) AM AirDyne 20-30 Minutes z1 PM STRENGTH A.Squat Clean 1,1,1 rest as needed B.Push Press x 1, Push Jerk x1, Split Jerk x1 6
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