WOD for April 16th

April 15, 2014 in Mobility, WOD

STRENGTH WEEK 1 Push Press 8 min EMOM 3 reps @ 60% (moderate) CONDITIONING 4 Rounds 25 Air Squats 10 Box Jumps 30/24 400m Run MOBILITY

WOD for April 15th

April 14, 2014 in Mobility, WOD

STRENGTH Superset – 4 sets a) Good Mornings – 5 reps b) Strict Press – 5 reps CONDITIONING Row 30 seconds Rest 30 seconds x 7 Rest 5 minutes 5
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WOD for April 14th

April 13, 2014 in Mobility, WOD

STRENGTH WEEK 1 – DEADLIFT/PUSH PRESS Cycle Deadlift 10 min EMOM 8 reps @ 50-60% (moderate) CONDITIONING 40 Thrusters 35/45 100 Double Unders/200 Singles 50 HR Push-ups 20 Thrusters 50
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WOD for April 13th

April 12, 2014 in Mobility, WOD

STRENGTH Bear Complex (Squat Clean to Overhead, Back Squat to Overhead) 4 sets, 1 rep HEAVY CONDITIONING TEAM WOD One person working in teams of 2 400m Sled Drag 90/45
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WOD for April 12th

April 11, 2014 in Mobility, WOD

STRENGTH CONDITIONING Death by: Wall Balls Start w/ 2 reps. Add 2 reps every completed minute (2, 4, 6, …) MOBILITY