WOD for December 3, 2013

December 2, 2013 in Mobility, WOD by admin

STRENGTH

EMOM for 10mins:
Power Snatch + Snatch
@ 70% of 1RM

CONDITIONING

12min AMRAP:
30 Double Unders
200m Run
7 Hang Snatches (115/75#)

 

MOBILITY

Clear the T-Spine