WOD for March 3, 2013

March 2, 2013 in Mobility, WOD by admin

CONDITIONING

50 Double Unders
20 DB Push Press (40/30#)
10 Power Cleans (135/95#)
100 Double Unders
10 Power Cleans
20 DB Push Press
50 Double Unders


 

MOBILITY

Barbell Triceps Mash