STRENGTH Back Rack Barbell Step Ups/KB Step Ups/DB Step Ups 6-8 Per leg (Heavy) rest 1:00 between legs x 3 3 sets total per leg CONDITIONING 4 Rounds For Time 10 Push Press 95/65 7 Toes To Bar 400m Run/400m Row Rx+ 7 Rounds 6 Push Press @ 185/115 10 Toes To Bar 200m Run/250m read more
*NO REGULAR CLASSES THIS SATURDAY Aug.23* *CFDA hosting the AFFILIATE LEAGUE* This Saturday we will be hosting the Affiliate League’s “Masters and Apprentices” event at Crossfit Downtown Atlanta. Regularly scheduled classes are cancelled, but please come to check out this fun competition and support our team OLD DOGS AND NEW TRICKS!
STRENGTH Max MU/Max CTB/ Max Strict Pullups/ Max Ring Rows @ 30×1 TESTER GO FOR MAX REPS 2 Attempts MAX CONDITIONING 5 Rounds 500m Row 15 Burpees Use the pacing methods you’ve learned over the past 6 weeks to crush this WOD! MOBILITY