WOD for November 29, 2012

November 28, 2012 in Mobility, WOD by admin

Skill Work

50 Turkish Get Ups
(25 Each Side)
Fast and Light

Sam Cooke’s Birthday WOD

21-15-9
KB Swings (70/53#)
Power Cleans (115/75#)
Burpees

 

 

Mob: Head Position Fix