October 14, 2013 in Mobility, WOD
Russian Squat Cycle
9 Thrusters (95/65#)
Internal Rotation Barbell
Tags: Atl Barbell, CrossFit, CrossFit Alpharetta, CrossFit Downtown, CrossFit Downtown Atlanta, Mobility, WOD
1 Comment »
I’m not going to any more workouts until I know what I’m doing. I have to mentally prepare, lol.