September 19, 2013 in Mobility, WOD
15min to Work Up to:
Heavy Hang Clean
15 Hang Squat Clean + Front Squat
as heavy as possible
Tack&Floss Heel Cord Edition
Tags: Atl Barbell, CrossFit, CrossFit Alpharetta, CrossFit Downtown, CrossFit Downtown Atlanta, Mobility, WOD
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